mental health

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Tips for Mental Health Wellness While Fighting for Social Justice

In today’s world of social media, live streams, and constant news from all around the world, it can be overwhelming and stressful to take everything in and process it constantly.

Does Organizing Your Room Help With Mental Health?

When you are having a rough time with mental health, it is common to not take care of typical responsibilities such as keeping up with cleaning or organizing. As your

Psychodrama Explained

There are many experiential therapies being tried and tested for various mental health concerns. Psychodrama is one of the older forms of these therapies, helping patients gain a new perspective

How Do You Find the Right Therapist?

When you take the courageous step of reaching out for help in a time of difficulty, it can be confusing knowing where to look for the right people. Reaching out

Day Treatment (PHP) for Addiction Explained

Day treatment—or partial hospitalization program (PHP)—is designed for those that don’t need the care of an inpatient program, but need more structure and supervision than an outpatient program. PHPs typically

Beyond the Substance: Holistic Addiction Treatment

Holistic addiction treatment is a non-medicinal complement to conventional therapy methods. It is typically referred to as “alternative” medicine and is known to bring the mind, body, and spirit into

What Is Adventure Therapy? How Can It Help Heal the Effects of Trauma?

What Is Adventure Therapy? Adventure therapy is a therapeutic process that helps individuals struggling with drug or alcohol addiction by having them take part in various “adventures” in a safe

What Are the Benefits of Cognitive Behavioral Therapy (CBT)?

There are many therapy types that can address certain conditions and concerns that people have and offer ways to cope with those concerns. Cognitive-behavioral therapy (CBT) is one of these

Codependency in Married Couples

Whether couples use together or not, many couples dealing with substance use disorders exhibit behaviors of codependency. This is especially true for the spouse who does not use drugs. Although

The Connection Between Mental Health and Addiction

There is substantial research that shows a direct correlation between drug abuse and mental illness. Mental illnesses such as anxiety, personality disorders, and depression show a high association with substance


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