Mindfulness

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The Importance of Sober Birthdays

Each year, important dates are celebrated to commemorate something important in people’s lives. This includes birthdays, wedding anniversaries, holidays, and more. Sober birthdays should be celebrated too. Sober birthdays signify

Mindfulness Therapy in Recovery

Mindfulness has been used for millennia to foster self-awareness. The idea of mindfulness is recognizing internal and external influences on negative emotions and behaviors to give a person the tools

Practicing Mindfulness in Addiction Recovery

Mindfulness, simply stated, is the practice of gaining self-awareness. It is derived from ancient trans-Himalayan philosophies of contemplation and cultivation of awareness. Research has shown that frequent practice of mindfulness


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