It is always fun to look out for new trends happening in society, so what about the current trends in addiction recovery? Are they just as fun?
Addiction recovery is a place where connection and change happen together. Those who embark on the journey of addiction recovery find joy and happiness in so many different ways, and that includes getting in on new trends in the recovery space. To enlighten your journey of addiction recovery and fill your life up after leaving treatment, here are a few of the 2022 trends in addiction recovery.
For the last few years, the COVID-19 pandemic has been unavoidable. Because of this, in 2022, a trend of addiction recovery is learning to deal with the implications of COVID-19. The pandemic was a challenge on its own, and it impacted many people across the world.
Lockdowns, changing guidelines, and general fear may have taken a toll on many people's mental health. As a result, many people have developed or worsened substance use habits. While the number of people suffering from substance use disorder and mental health disorders has increased, so has the number of people seeking treatment. Working from home and canceled obligations have freed many people to seek treatment when they might otherwise not have been able to.
Addiction recovery was a heavy player that trended throughout the pandemic; now it is about what to do from this point forward. If you have been through addiction recovery or are continuing your journey and staying committed to sobriety, look for ways to help your peers or other people who may need the same help you did because of the pandemic. This is a great way to pass on your addiction recovery survival guide to others.
The addiction recovery journey consistently requires healthier lifestyle choices. Currently, a prime trend is self-care and building a healthier you. Addiction recovery helps you make the foundational steps toward creating a healthier lifestyle, and now it is up to you to maintain it and influence those around you.
One of the ways you can stay current and trending in 2022 with addiction recovery is to eat well and exercise regularly. Additionally, one healthy lifestyle choice is to make sure you take time to relax and enjoy life, another trending element of addiction recovery. You could even join the Rage Against Addiction Memory Walk/Recovery Run this April, which supports healthy lifestyle choices in recovery for you and others through donations and physical activity.
Another trend happening in 2022 in addiction recovery is public awareness of treatment options. Since you have undergone treatment yourself, you are a key factor in helping others get treatment. There is a ton of research and data analysis saying that more people need help with substance use disorders, and now, especially because it is trending, you can be a part of it too.
Consider your approach to addiction recovery awareness and get involved in activities outside of your comfort zone that may help others find the same happiness and light in life free from substance use as you now have.
Throughout addiction recovery treatment, you learned how to be a better you and curate a healthier lifestyle. There are still many people who struggle with substance use and just need a gentle nudge to get help. With a little bit of time, you can inspire people by writing out your recovery memoir to show how much good treatment created for you.
An excellent way to get started is to outline what you went through and where you are going. After that, you can post it on public forums or even publish a book to get the possibility of addiction recovery out there for others to see.
Your journey does not have to be your journey alone, and your survival guide may help someone else find happiness in life. Furthermore, when you critically examine where you have been and where you are going, you can dial into what elements help enhance your lifestyle, thus promoting your aftercare plans.
If you love to follow trends, there are many trends in the addiction recovery sphere you can jump on to stay current and help your aftercare plans. Unlike fashion or social media trends, new things in recovery are here to stay and are always being improved upon to keep you on track in your journey. Whether you use these trends to help yourself or encourage someone else to get help, you cannot go wrong.
Every day is a fresh start, and with your aftercare plans set in motion, you can be just about anything you desire. If you struggle with temptations or triggers that continue to arise in your aftercare plans, know that you are not alone. These trends are popular because they have been found to help many people, but not all of them may fit with your recovery needs. There is always something new to try, but the methods that have always worked for you will continue to work through dedication to your sobriety. There is no longer a need for you to be vulnerable to unhealthy habits, as you have come so far already. If you or someone you love are still struggling with substance use disorders or if you want to stay current in addiction recovery trends, talk to NorthStar Transitions today to see how we can help you at (303) 558-6400.
