Understanding and accepting that there will be blank periods in your life allows you to handle yourself in ways you never thought possible. Some people strive to keep their mind and body moving as best they can to truly harness what life is all about, but learning how to make the most of the blank periods in your life can help you remove dry spells or creative blocks. How, though, can you incorporate this into your recovery journey?
Throughout the process of recovering from addiction, you are going to have your trials, maybe even feeling like you’re in a deep rut. Some of these moments are called a blank period. You know you’re in a blank period when you experience intense bouts of procrastination, dry spells, creative mishaps, depression, stress, or feelings of hopelessness.
Everyone in life feels these moments at some point or another. They give people the feeling of inaction and no success. However, if you learn how to better harness these moments, you can make them count, ultimately redirecting your existence towards a positive path.
Acknowledging those moments instead of running away from them can give you the motivation to push yourself in a positive direction. You can learn how to control these moments by addressing them, allowing yourself to reflect on the challenge for a brief time afterward. In recovery, it’s crucial that you don’t just sit and wait for these blank moments to happen, as they can grow without you noticing. When a blank moment occurs in recovery, the biggest thing you must avoid doing is denying its existence. If you recognize that you might be having one of these moments, you can learn a lesson from it.
Occasionally in recovery, some individuals find blank periods when they try to implement new self-care techniques. The moment you acknowledge you are having a hard time implementing these strategies, you can reach out to others who can help you have less difficulty with your productivity and give you a fresh perspective for alternate self-care boosts.
One of the first steps towards a healthy recovery path is to acknowledge that substance use was a hindrance in your life. If you’re on the path to recovery, you’ve acknowledged the concern, helping you make the right steps towards changing your future. Because you recognized the concern and reached out for a helping hand and guidance, you got the chance to alter your situation. The same goes for blank moments throughout the recovery path.
There are different ways that you can jump-start your creativity and your mindset to avoid blank moments. Some ways include shifting your perspective with different projects, reminding yourself to relax, remembering you have support anytime you need, finding the right support or focus, and engaging in activities that take you outside of your comfort zone to reactivate yourself.
Blank periods are going to happen in life, but there are ways to divert them when they occur unexpectedly. In recovery, you are in a constant transition that requires changes in resolutions to conquer cravings. This is a tremendous step in an accomplishment that you pull off every day.
Starting and going through recovery sets a line of goals to establish a healthy life. The blank periods in your life do not mean you're unconscious, but rather that you are having a moment in time where there is no motivation or creative flow. You can find different distractions to reduce these moments in your life and help you strengthen the path that you chose.
With positive reinforcement, you can willingly change your behavior, all while strengthening your life skills and supporting your newfound self. Reducing your sources of stress and finding different healthier lifestyle choices can play an important role in altering how often a blank period occurs.
To do this, you can:
Sometimes, your future may seem blank. However, when these times happen, remember your goals and remember why you chose to work towards them. It’s up to you to choose who you want to be and how you want to live your life. Therefore, when you acknowledge the blank periods in your life, you can overcome those challenges and make better decisions. The best way to avoid any blank period in your life is to acknowledge it, embrace it, and harness it for your recovery goals.
Various types of behavioral and counseling therapy are designed to support you in your blank moments. They are great to encourage motivation and support you through the different circumstances and challenges that you may go through. When you readjust and find the support you need, you can manage your blank periods with control and self-gratification. At NorthStar Transitions, you will work out your goals for the future, as well as steps that you can take on a day-to-day basis that will encourage your motivation. We help you address the blank moments in your life. You can find different paths to take towards your goals, and with the right guidance, you can learn how to accomplish them. Addiction often affects many areas of life, including blank moments. The most effective way to avoid these moments is to have the right support. If you need help, or if you know someone that struggles with addiction, call us at (303) 558-6400.
