Happiness means something different to each individual. The emotion of happiness can come with experience, situations, thoughts, or even suffering. Many people who undergo addiction treatment and are in recovery seek to find the right type of happiness to suit their needs. For many individuals who leave treatment facilities, the method of finding happiness after treatment is much different than it was before. The good news is there are always ways to find happiness, even in places you may not see yet. It's about lifting the veil and finding the happiness that'll fit your needs.
Happiness Is All Around You
The good news is that, after treatment, happiness can be found all over the place. There is so much happiness in the world that can spread from you to someone else in a matter of seconds. Happiness is produced all around the world and is probably one of the most common reasons that people choose to pursue addiction recovery.
Now is the time where you have to find meaningful happiness that best suits your needs of life after treatment. You have already chosen to relinquish the substances and engage with a recovery path that replaces previous misconceptions about yourself. Happiness can be found after recovery, and finding the reason why it should stick around is very important to maintaining your growth.
The Emotion of Happiness
When you first went into recovery, you may have thought happiness wasn't a concept or an emotional achievement that you would experience. Often many people who go through addiction recovery think they don't deserve to be happy. However, you do deserve to be happy, just like everyone in the world. You deserve to find that joy in your life that suits you and brings a smile to the faces of everyone around you.
Happiness comes around when you're willing to work through life with an open mind, and you're honest about life's situations. It also comes around when you're honest with who you are and what you want to do. However, it's worth noting that happiness does not happen the same way for each individual.
As mentioned previously, happiness can change from one person to the next. While one person may find that petting the cat makes them happy, another may find that taking a walk in nature makes them happier than petting the cat. It just differs from person to person. Of course, when you engage with the resources and use the tools you received in addiction treatment, you can learn to find happiness in different areas of life. Please understand that there will still be moments throughout your life after treatment where you can't see happiness, but that doesn't mean you don't deserve it.
While every individual deserves to be happy, that doesn't mean negative scenarios won't arise. Designing your own happiness—that is, understanding the factors that make you happy—is a vital step to your healthy lifestyle.
You can easily learn how to be happy by appreciating what sparks joy within your life. You can find joy through anything from spiritual connections to personal self-motivation to activity-based experiences. When you choose to stay engaged, learn how to find happiness, and take steps towards achieving those goals, happiness will become a daily part of your life.
Confusion and Happiness
Happiness is confusing to individuals for those in recovery because of the unexpected events that can sometimes get in the way. When you look beyond the scenario of the negative circumstances that are going on, though, you can still find joy and happiness, even if it's in something small.
For example, let's say you just lost a loved one, and your happiness does not seem like it can ever come back around. What you can focus on is the moments of happiness you had with that person. This perspective can turn the scenario around for you. If you remember the happy experiences you had with that person, then you can embark on doing some of those activities again, reestablishing the joy that the person gave to you. You can use this mentality to continue to move forward with your healing.
Allow Yourself To Be Happy
After undergoing addiction treatment, you have to remember that you need to allow yourself to be happy, which can be hard. However, It's okay to be happy! The time it takes to find the resources, friends, and little joys like healthy recipes are worthwhile if it makes you happier. When you are happy, your happiness can spread to others and make them happy, too.
Happiness makes the world a better place. Your addiction was an experience of something that made you unhappy, but you pushed yourself so hard to overcome it. You chose a better lifestyle, and that in itself is a huge, happy thing. You learned to face your fears and overcame serious challenges in life, and by doing so, you created the level of happiness that you deserve.