How Can Therapy and My Therapist Become My Best Alliance?

A healthy therapeutic relationship is critical to the addiction recovery process and can benefit people long after treatment. Life after treatment requires just as much care as in treatment, and therapeutic support can help make this process the best it can be. Therapy is a way to help those in aftercare plans navigate life's challenges and teach them to build connections that help with lifestyle changes to avoid damaging scenarios. 

Therapy Creates Positive Communication

Many individuals receive psychotherapy—or talk therapy—as part of a treatment plan in addiction recovery. They learn to communicate with their therapist professionally and productively. The process of therapy helps an individual through life's difficulties and provides a way to implement positive, productive behaviors to maintain sobriety. Therapy is a great way to build a relationship that can benefit the individual and give them an ally both in treatment and long afterward.

Professional therapists implement a judgment-free zone where individuals can open up about their emotions, thoughts, and behaviors without feeling shamed or blamed. The elements of communication and collaboration with a therapist provide individuals with productive connections. This is why finding the right therapist is incredibly important and may take a few tries; each client should feel completely comfortable with their therapist so that trust and allyship can be built through effective communication.

The therapy approaches are based on teamwork and are individually tailored to the client's situation. The therapist will consider the client's recovery process, how they are living life currently, and what changes they can make to continue progressing in recovery

After individuals complete addiction treatment, the relationship with their therapist may change, but it will always be there. The alliance between client and counselor is a positive and long-lasting one. Individuals find safe and secure environments when discussing their lifestyles with their therapist and establish a compassionate, trusting relationship.

Those who struggle with substance use need to have as much trust and compassion as possible since it is difficult to follow the path of abstinence and each day may present new struggles. When individuals receive appropriate therapy, they get to address and reprogram previous lifestyle choices and habits at their own pace. When individuals leave addiction treatment, psychotherapy will still be there to help them progress their recovery experience and journey further.

Therapy Provides Critical Connections

As individuals continue therapy sessions with their therapist after leaving treatment, they can practice their communication skills in a safe space to get constructive feedback. Addiction recovery requires honesty and trust, and getting feedback on their progress after leaving treatment is essential to empower them to move forward positively.

A therapist has the knowledge and skills to understand various situations and can put themselves in their client's shoes, all while giving them feedback that they need to help move forward. The therapist will ensure the client feels safe and secure while empowering them to take steps toward a healthier lifestyle. The communication skills and feedback therapy provides are critical for those in aftercare.

Therapy helps demonstrate how each individual is imperfect and how they can learn from mistakes and move forward even in the face of setbacks and hardship. Therapy provides a means for individuals to collaborate one-on-one or in a group setting. It is fantastic for those in aftercare because it allows them to maintain accountability and regain balance in their life.

If an individual does not get appropriate post-treatment care, potential relapse or negative habits are more likely to creep in. The therapy sessions are designed to help provide exclusive support and be the guiding light to help direct each individual in the right direction. Therapy offers connections that are therapeutic for any situation that an individual may go through after leaving treatment.

A therapist is there for the individual long after treatment ends and will be a forever-supportive ally. It essentially is the alliance any person needs after leaving treatment. Additionally, therapy provides critical support in a difficult journey by providing resourceful communication and knowledgeable insights.

Critical Recovery Support and Finding Support

If you struggle with substance use or have been through an addiction treatment program, taking full advantage of your therapy sessions can be a critical element to your recovery journey. Your therapist is there to listen to you—even if you feel like no one else is helping you—and can be your number one support system.

You deserve to have your goals met, achieved, accepted, and addressed in a relationship in which you feel safe and secure. The relationship built between you and your counselor in therapy can meet those needs.

Psychotherapy or talk therapy is generally the number one thing that clients are prescribed for addiction recovery. Therapy is a great resource for when everything feels dark, and that doesn't stop after you leave your treatment center. Your therapist can be your go-to person and your strongest ally in recovery. At NorthStar Transitions, our recovery path is modeled with the beneficial connection and alliance built between therapist and client in mind. Additionally, our therapists take building and establishing relationships with each individual that walks comes to them seriously. With the help of our therapists, you get a jump-start with your new lifestyle changes. If you struggle with substance use or you need additional support in your aftercare plans, we're here to build a relationship with you and help you meet your goals and needs. For more information on our substance use treatment approaches, reach out to us at (303) 558-6400.

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