How Can You Make a Good Backup Plan If Things Go Sour in Recovery?

Generally, creating a backup plan on prescription drug treatment in Denver is a smart idea for friends and family who have loved ones struggling with substance use. Life is difficult for many individuals due to their various circumstances. It takes its twist and turns and has its ups and downs. How can friends and family create a backup plan if or when recovery doesn’t go as planned?

Prescription Drug Overdoses and Barriers in Society

A recent article from the American Medical Association reported around a 44% decrease in prescription drug use in the United States over the past few years. However, the number of prescription drug overdoses continues to rise. Many policymakers, professional healthcare providers, and addiction recovery counselors have joined together to address the prescription drug crisis.

They are doing this by increasing awareness of the treatment options around evidence-based care. Healthcare professionals monitor different treatment programs and the use of medication-assisted treatments. Because of the amount of drug-related overdoses and fatalities, both the research and evidence help to decrease substance use disorders across the nation. The community comes together to put harm reduction strategies into place and provide effective health interventions.

Research shows a decrease in the number of prescriptions going out into the nation, but the levels of overdoses still increased. Regardless of the actions the healthcare community put together, the risks of overdose are still a challenge for many families across the United States. This provides evidence that solid backup plans for friends and families are necessary for when life takes a turn. Challenges with substance abuse and overdoses require access to evidence-based care options that are affordable and individually tailored towards each situation. These individualized plans can provide guidance that encourages successful outcomes and results in reducing overdoses as much as possible. As a friend or family member, your help is crucial when your loved one is making a backup plan.

Why a Backup Plan Can Help During the Overdose Epidemic

Plans are always a good thing to have, and a backup plan certainly helps when stress rises and you are uncertain of the future. A backup plan should include realistic achievement goals. If you set your main goals too high and your backup plan has similar goals, the backup plan may not be achievable.

Many friends and family members receive different types of advice from all kinds of sources. They are occasionally told not to put all of their goals into one set plan; instead, it's recommended they spread them out to a few different ones in case something happens. Research shows that having this type of backup plan may not be the most effective method, as it may contrast your current goals. 

A backup plan, if not created correctly, makes your current goals less motivating and may impede your current performance. Identifying the right style of backup plan can help you reach your primary goals and increase your willingness to pursue your current plan of action.

As friends and family members, life’s challenges come at you from all angles, especially when you have someone you love undergoing prescription drug treatment. You may not know how the result is going to happen or how you should react, but preparing yourself better will stop the paralyzing force of uncertainty.

Creating the Right Backup Plan

A backup plan helps with your pursuit of supporting your loved one. You should want to have a main plan of action to support your loved one, but your backup plan will help sustain those initial goals. The backup plan you create should revolve around helping your loved one regain the inspiration and motivation to stick with the initial plan of action. For example, if you have a loved one in recovery and relapse happens, your backup plan should be filled with ideas to assist with the initial goals, instead of simply being alternative options.

A Safe Plan of Action

It’s never easy to have a loved one struggle with substance use. As friends and family members, you're going to go through trial and errors to identify different goals and support options that best suit your needs and the needs of your loved one. A backup plan should revolve around the same goals.

The right backup plan for you should be focused on how progress toward the main goals can continue. This means the backup plan does not create a treatment change but alters the levels of motivation and direction to help your loved one find their way back to treatment and recovery. Your backup plan can be a safety net, but it still needs to align with the primary objective.

A productive backup plan needs to have the ability to fluctuate and be flexible. You should consider adjustments to the plan if things get worse, such as setbacks and challenges. Plans like motivating activities and increasing educational knowledge on substance misuse can help. You don’t want to have a stronger backup plan than your initial plan of action; therefore, create the backup plan to revolve around your needs and the needs of a loved one in the case of bad news. At NorthStar Transitions, we don’t want you to worry about uncertainty. We'll work with you and your loved one going through prescription drug treatment to create a realistic goal and make adjustments if life starts to alter those goals. For more information on how you as friends and family can create a good backup plan during treatment or the recovery process, reach out to NorthStar Transitions at (303) 558-6400.

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