We know there is currently a mental health crisis across the United States. More people are coming forward to express their experiences with a laundry list of mental illnesses or at least mental health struggles every day.
Managing symptoms of mental illness can be challenging. However, we often forget how hard it can be on the people trying to support loved ones with poor mental health. Though it may be a challenge, you can help a friend struggling with mental health by educating themselves and showing love, compassion, and support.
Everyone needs a support system, even the people supporting others. Helping your friend through their mental health struggles requires you to take care of your mental health as well. Keep that in mind when embarking on a journey to help a friend with poor mental health.
As mentioned, mental illness has become quite common across the country. According to the National Institute of Mental Health (NIMH), approximately one in five adults in the United States were living with a mental illness in 2020. That is about 52.9 million Americans.
One reason those numbers were so high is that, if we recall, 2020 was not the best of years for most. Mental illness skyrocketed during the COVID-19 pandemic. Many individuals are still coping with the impacts of the pandemic on their mental health.
Additionally, the NIMH describes two categories of mental illness:
Some of the most common mental conditions the general population experience include:
Other conditions that can lead to more severe symptoms and require intensive treatment include schizophrenia, severe depression, hallucinations or paranoia, and suicidal ideations.
Unfortunately, we are not yet aware of any singular cause of mental illness. While there is no precise cause, many factors contribute to or increase the risk of developing a mental illness. One factor that plays a part in development is genes and family history. Individuals with a family history of mental illness are typically at an increased risk of developing one at some point in life.
Other contributing factors include societal and environmental influences and peer pressure. Trauma can also significantly increase the likelihood of developing a mental illness. Traumatic experiences, especially at a young age, can cause people to develop mental illness symptoms and substance use disorder (SUD). It is common for individuals with mental illness to develop SUD. When supporting a friend with poor mental health and SUD, consider researching more about dual diagnoses today.
Treatment for mental illness varies, but the most effective treatment plans are tailored to each individual. The best type of treatment method also depends on the mental disorder involved. Additionally, there is no one correct treatment path. In most cases, a combination of methods is most effective.
One of the most typical ways professionals treat mental illness is through psychotherapies, including:
These are just a few of the options available when treating mental conditions. As mentioned, some disorders can become so severe they require more intense treatment, which may include psychiatric hospitalization.
Most people experience poor mental health from time to time. However, if left untreated or without a support system, it can affect one's ability to function. That is why having supportive friends is vital.
Here are a few quick tips to follow when helping a friend with poor mental health:
You can also encourage them to seek help but remember: you can not do the work for them. A friend with poor mental health must want treatment for themself.
When supporting a loved one with mental health struggles, prioritize your mental health. It can be challenging to be the person supporting or taking care of another. To continue supporting them positively and effectively, you must take care of yourself. Find ways to prioritize your overall well-being by seeing a therapist, exercising, getting enough sleep, eating healthy foods, and drinking plenty of water.
Consider professional counsel if you struggle to support a friend with poor mental health. We all need help and should not be afraid to ask for it when necessary.
Research and several credible organizations indicate an astronomical number of individuals struggling with mental illness across the country. In 2020 alone, the National Institute of Mental Health (NIMH) reported that approximately one in five adults in the United States live with a mental illness. That totals about 52.9 million Americans. Several factors may affect this surge in mental health conditions, but regardless, people must have support from trusted friends. You can support a friend with poor mental health by being present, listening, and showing compassion and support. If you or a friend struggle with mental health and substance use disorder, consider seeking professional help. Call NorthStar Transition at (303) 558-6400 today.
